Curry Barbecue Pulled Chicken / by Rosie Berger

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 On a sandwich, with rice, in a wrap. Eat this every way - it’s so juicy and flavourful!

INGREDIENTS :

6 boneless, skinless breasts seasoned with olive oil, salt, pepper, paprika, and fresh thyme

SAUCE: 

Can of tomato paste or diced tomatoes

1/2 cup dark brown sugar

1/4 cup worchestershire

1/4 cup honey

2 tbsp vinegar

1 tbsp grainy mustard

1 Tbsp cumin

2 tbsp paprika

1 tbsp curry powder

2 tsp coriander

3 sprigs of thyme

1 tbsp pepper

2 tsp salt

METHOD  

  1. Preheat oven to 350. Brush a cookie sheet with olive oil, then place seasoned chicken breasts. 
  2. Bake for approx. 40 minutes, until cooked through
  3. In the meantime, mix all ingredients for sauce in a slow cooker.
  4. Remove chicken. Using 2 forks, shred and add to sauce.  mix thoroughly.
  5. Cook on low for 8 hours.